How Music Can Help You Sleep Better
If you’re having trouble drifting off to sleep, you might be looking for a natural way to get some extra shut-eye. If you don’t want to turn to sleeping pills for help because of the side effects they carry, there are other ways to encourage sleep.
One way is by adding some music into your nightly routine. Music can calm the parasympathetic nervous system, which is the part of your body that helps you relax and unwind so you can sleep.
The right kind of music can help you fall asleep quicker than you would without it, and you’ll sleep longer and won’t wake as frequently in the night.
Let’s look at why music is a good choice for a sleeping aid, how it can help you sleep better, and how to incorporate it into your nighttime ritual.
Here are some top reasons why music can help you sleep better.
The right kind of music can be calming at bedtime, letting your mind slowly drift away until you’re asleep. The key is to avoid music that will stimulate rather than relax you. Heavy metal is obviously not a good choice, and neither is rap or hip-hop. You’ll want something soothing like lullabies or slow songs.
Not only will you feel calmer, but your body will too from listening to music. It will lower your heart rate and slow your breathing. Your blood pressure will go down, and your muscles might feel more relaxed.
You’ll Get More Benefits Over Time
As you become used to your new routine, make sure you keep doing it every night to reach the maximum benefit. The more you begin to look forward to this nightly dose of music, the more you’ll get out of your new habit. Once your body hears the first song, it will instantly start to relax.
Sleeping pills can be expensive over the long run, but music doesn’t have to cost you a thing. You can listen to the radio to find a relaxing channel if you don’t want to spend any money on your music.
But if you don’t want those pesky commercial breaks to sneak in there and disrupt your relaxation, you can buy a few CDs or add your favorites on iTunes for the cost you’d pay for just a few months of sleeping pills.
It Works for All Ages
This is a good method for inducing sleep for people of all ages, from babies to the elderly. Everyone can benefit from listening to music at night.
Music doesn’t have the side effects of sleeping pills, and it’s healthier for you than not getting enough sleep. Losing too much sleep can impact your immune system, your overall health, your peace of mind, relationships with other people, how well you do your job, and your happiness in general.
Tips for Implementing Music
Want to start listening to music at night but aren’t sure what guidelines to follow to make it most effective? Here are some basic rules to help you.
- Pay attention to song selection: The rhythm of the song should only have about 60 to 80 beats per minute, which makes jazz, folk music, or classical a good choice.
- Don’t play it too loud: To get the sleep-inducing benefits, you shouldn’t turn up the volume very high. That will cause you to lose sleep, not induce it. Instead, keep the volume low so it won’t interfere with your rest.
- Give yourself time to get used to it: If you aren’t used to sleeping with any noise at all, you’ll have an adjustment for the first week or two when you listen to music at bedtime. Just remember to keep that volume low, and before long you’ll be used to it.